Mind
How to Rid Yourself of Negative Energy
Bad days are an unfortunate part of life. For many of us, the stress can linger long after we...
Mind
How to be More Mindful with Technology
I was at lunch the other day with a friend and the topic of mindfulness came up. I had...
Mind
How to Be More Present in the New Year
The new year is fast approaching, and with it comes the promise of a "new year, new me." Personal...