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mindfulness

Seven Ways to Start Your Day
Mind & Body

How to Rid Yourself of Negative Energy

Bad days are an unfortunate part of life. For many of us, the stress can linger long after we...
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How to be more Mindful with Technology
Mind & Body

How to be More Mindful with Technology

I was at lunch the other day with a friend and the topic of mindfulness came up. I had...
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Be more present in the new year
Mind & Body

How to Be More Present in the New Year

The new year is fast approaching, and with it comes the promise of a "new year, new me." Personal...
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