Mind & Body
How to Rid Yourself of Negative Energy
Bad days are an unfortunate part of life. For many of us, the stress can linger long after we...
Mind & Body
How to be More Mindful with Technology
I was at lunch the other day with a friend and the topic of mindfulness came up. I had...
Mind & Body
How to Be More Present in the New Year
The new year is fast approaching, and with it comes the promise of a "new year, new me." Personal...