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Mind & Body

Mind & Body

Powerful Habits for a Healthy and Happy Life

February 15, 2021
Habits
“Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn   Achieving a goal often involves developing a new routine and sticking to it. Whether you want to eat healthier, workout more, or wake up earlier, you’ll have to turn your intentions into a habit. Making changes to your schedule can often feel unsettling and inconvenient. Did you know that habits make up more than 40% of the actions we take every single day? They...
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Mind & Body

Regaining Your Confidence

October 20, 2020

Confidence – like your credit score – can be easily lowered and hard to raise. It’s something many people go through life without much of, or they lose it along the way. It’s a nightmare: loss of confidence causes you to spend more time worrying about other people instead of focusing on your own...

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Mind & Body

What to Do When Your Skincare Routine Stops Working

July 29, 2020

I have been using the same skincare routine for years now. Lately though, my skin has been acting up: small, dry patches and these tiny little bumps on my chin. Though most of it is likely attributed to stress (moving will do that to you!), some of it may be due to a lack...

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The 4 Lies We Tell Ourselves That Hold Us Back
Mind & Body

The 4 Lies We Tell Ourselves That Hold Us Back

February 7, 2020

I was talking with a friend at lunch, and the topic of happiness came up. She confessed to me that she often feels upset because her life doesn’t align with those she sees online. “It seems like everyone is traveling or buying nice things, and I feel like a failure because I can barely...

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Seven Ways to Start Your Day
Mind & Body

How to Rid Yourself of Negative Energy

February 5, 2020

Bad days are an unfortunate part of life. For many of us, the stress can linger long after we return home and, while we yearn to just relax, more often than not we are still holding onto negative energy. It’s not just limited to the workforce, either. Many people return home from the office...

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Chewsi
Mind & Body

New Year, New Dentist! Save Time and Money with Chewsi

February 4, 2020

This post was sponsored by Chewsi as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. When was the last time you went to the dentist? Okay, okay, I know it’s not everyone’s favorite place. I’ll be honest: I’ve never been the biggest fan of the...

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How to be more Mindful with Technology
Mind & Body

How to be More Mindful with Technology

January 27, 2020

I was at lunch the other day with a friend and the topic of mindfulness came up. I had mentioned to her that my goal this year was to be more mindful, among other things. “How can anyone be more mindful with all this technology? I find it so distracting!” she said. I reminded...

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Favorite Lip Colors for Winter
Mind & Body

Favorite Lip Colors for Winter

January 17, 2020

When winter rolls around, I tend to lighten my color palette a bit from the warm, rich tones of autumn to lighter shades. I struggle to get out of bed in the mornings during the colder months, so I like a fresh, easy makeup look that I can breeze through before work. I typically...

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10 Tips for Glowing Winter Skin
Mind & Body

10 Rules for Glowing Winter Skin

January 13, 2020

Over the years, I've adopted different rules and routines for keeping my skin looking and feeling healthy, vibrant, and beautiful; simple ways to keep my skin looking its best. My number one rule? Always remove makeup before going to bed. It sounds simple, but many nights its so tempting to put it off until the morning,...

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